What are your treatment needs?
Trauma and PTSD
Traumatic experiences can stop us in our tracks. Our lives are interrupted and we disconnect from our friends and family. We isolate to protect ourselves, but start to lose touch with who we really are. Therapy can help us process our experiences, build resilience, and engage meaningfully in life again.
Depression
Sometimes depression comes on fast, sometimes it creeps up on us, bit by bit. Our motivation is low, our bodies feel burdened, and it’s hard to see a way out. Depression clouds our vision of ourselves and our futures. Therapy can help give us tools for coping, as we take one step at a time back into life.
Insomnia
After months or years of sleepless nights, we start to be tired all day long. No matter what we try, when we lay down in bed, our minds will not be quiet. We are constantly exhausted but can’t get to sleep. Treatment for insomnia can help reset our body and our brain, rebuilding healthier routines.
Anxiety
Anxiety comes in many forms, including worry, panic, and fear in social situations. Our minds can get completely absorbed in anxiety, while our bodies fill with tension. Treatment for anxiety gives you a safe space for challenging those fears, so that it’s you, not anxiety, in the driver’s seat.
Obsessive Compulsive Disorder
One way anxiety can present is when our thoughts and behaviors get stuck in loops. If OCD is impacting us, it can be very hard to break out of the hurricane of intense worry or repetitive behaviors. OCD can be time consuming, distressing, and impact our quality of life and relationships. Treatment for OCD gives you tools for breaking this harmful cycle while increasing your confidence to get your life back.